You mentally write emails in downward dog and you wonder what it would feel like to step away from your life long enough to actually hear yourself again.
You’ve listened to countless podcasts about feminine energy and surrender but when someone tells you to “just trust,” it honestly makes you want to scream because no one has shown you how.
You say three things you’re grateful for every morning and feel guilty admitting that none of them are making you feel alive right now.
You ask the Universe for signs, your crystals are charged & full moon water is ready. But when life doesn't go to plan, you struggle to trust that something greater than you is actually holding it all.
You’ve had “India” saved in your Instagram. But every time you look at flights, the noise, crowds and thought of navigating it alone make you close the tab and tell yourself, “maybe next year.”
7:00am — Morning practice
Wake up and begin the day with kriya, breathwork and a somatic journey to get your energy moving and flowing.
9:00am — Breakfast
Eat and debrief the morning with the girls.
10:30am — Fire ceremony
Walk to the temple together for a traditional fire ceremony, mantra and prayer.
1:00pm — Lunch
Share a nourishing meal before taking some time to rest, journal or explore the ashram.
2:30pm — Wisdom talk
Come together to unpack what India is bringing to the surface and explore how these ancient teachings apply to your actual life.
4:00pm — Meditation Hall
Sit inside Sri Shakti Amma’s powerful Meditation Hall, soak up the energy and finally give that busy monkey mind somewhere to rest.
5:30pm — Puja with Amma
Experience the devotion, energy and absolute magic of puja in the presence of Sri Shakti Amma.
And somewhere between the practices, ceremonies and wisdom: expect belly laughs, tears, vulnerable conversations and the kind of sisterhood that makes you feel like you’ve known each other forever.
xx
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